Awesome Health Benefits of Doing Yoga

Yoga has been practiced for a pretty long time, but not many people love to take part in the exercise. However, yoga is like any workout that you can actively take part in as a way of working out. The benefits of taking yoga classes regularly are tremendous. Weekly yoga classes will impact on your healthy positively hence improving your well-being.

If you have not stated your yoga classes, then you are missing out a lot, and you better start. Yoga lessons will yield a lot for your health, and some of these benefits are as discussed below. We hope they will help you decide beginning your yoga if you have not yet started and push on if you have started.

Improve Muscle Flexibility and Posture

yoga fitnessWhen you take part in yoga training like on a daily basis, you will achieve toned body muscles, and you will also stretch the body in a good way. Some poses of yoga like planks are known to strengthen your legs, abs, arms, and shoulders. Most people think that you have to be flexible to practice yoga, but this is not the case. You can take yoga classes even if you are not flexible since yoga is practiced at all levels. However, with prolonged participation in yoga class, you will be able to become flexible and enjoy the yoga lessons more.

Helps in Losing Weight

If you have concerns about your weight and looking for an ideal way of losing weight, then you need to try out yoga classes. The good thing about yoga, you don’t have to take part in hot yoga before you can lose weight. Routine gentle yoga class will take you a long way towards your weight loss journey. This is because yoga will help in improving your metabolism which will cause burning of fat hence making you lose weight. Regular yoga will also help in hormonal balance which can result in normalizing your body weight.


Helps in Reducing Stress

If you ever been keen, you will realize how most working institutions have offered yoga sessions during the lunch break time. This is because they have appreciated the fact that yoga can help in reducing the stress that can be caused by too much work. This is because yoga involves mediation, breathing and poses. If you practice these three elements on a daily basis, then you will be a stress-free individual. You will also enjoy regulated heart rate variability. A lower heart rate will offer the body ability to handle stress in a good way.


How to maintain vagina health at all times

The vagina, a source of both pain and pleasure remains a mystery to some women and most men. This is beside it having more nicknames than any other part of the female anatomy and a health care professional dedicated to it. Did you know that vagina is actually just one part of the vaginal area and cannot be seen unless you spread a woman’s labia? Well, if you did not know now you do: the vagina is a small canal connecting to the cervix, and only its opening is visible. With little-known facts about the vagina, it becomes tricky to ensure it is in good health, as you cannot tell right from wrong. So, what are some of the ways to maintain vagina health at all time:

Protect vaginal pH

The vagina contains a range of bacteria that makes it acidic, to prevent harmful organisms from thriving on it. The normal pH is around 3.8 to 4.5, and when you interfere with it, you disrupt the healthy vaginal biome. Activities that interfere most with vaginal pH include douching and use harsh soaps and products within the area. According to experts, the vagina is self-cleaning, the constant discharge expelled from it sweeps away bacteria and dead cells. Thus, you need not wash it, but since the vulva area may require cleaning, only use warm water to prevent introducing any harmful substance into the vagina.


Keep a healthy diet

Yes, what you eat can have a significant impact on the health of the vagina. Keeping a balanced and nutritious diet facilitates overall reproductive health. In addition, some foods have been shown to help eliminate some vaginal health concerns. For instance, yogurt, which is rich in probiotics is believed to help keep off yeast infections while cranberry juice helps fight off urinary tract infections.

Practice safe sex

There is a lot that can be passed on from one person to another during intercourse. It is therefore wise to take some precautions at all times. For instance, consider using a condom, either male or female to protect against sexually transmitted infections like HIV, herpes, and gonorrhea. Additionally, make sure to properly clean your sex toys before and after use and store them well. Do not share sex toys as they can pass on STIs. It is also advised that you change condoms when alternating from oral or anal sex to vaginal sex to avoid introducing harmful bacteria into the vagina.

Perform pelvic floor exercises

Pelvic floor exercises have a number of benefits for all women: whether you want to enjoy great sex, recover from or prepare for childbirth. The good thing about these exercises is that they can be performed anywhere at any time. The exercise simply makes the muscles around the pelvic area stronger and flexible to allow for painless sex and childbirth.

Visit the gynecologist regularly

Going for an overall reproductive health check-up will help identify any potential problems before they get out of control. It is recommended that once a woman reaches 21, she should take her first screening gynecologic exam, which should include a Pap smear test.


3 Common Mistakes When Bleaching The Anus

Anal bleaching is a safe and effective way to lighten the skin around your anus. Basically, there are two ways on how you can do it. You can visit a spa that offers the service, or you can do it on your own by purchasing any of the anal bleaching creams and lotions that can be bought in wellness stores.

However, a lot of people don’t get the results they want for the simple reason that they don’t follow the instructions. Below is an overview of some of the mistakes that people make when they perform anal bleaching.

The 3 Most Common Mistakes When Bleaching The Anus

  • Not cleaning the anus properly before the bleaching process.

The very first step in the process is to clean your anus very well before applying cream or lotion. Wash your anus and the surrounding skin with soap and water then let it dry. Only then can you apply the anal cream. When cleaning your anus, don’t make use of soap that leaves dusty residue when dry.


  • Not using the right lotions or gels.

There are so many anal bleaching creams and lotions that are being sold on the market today. However, what you need to understand is that a lot of these are low-quality products. With that said, you should only purchase creams and lotions that have quite a reputation to them. They may be more expensive, but you will get your money’s worth.

  • Applying the bleach, lotion, or gel only once.

This is one of the most common mistakes when bleaching the anus. Many people have the wrong assumption that they only need a single bleaching process to whiten the skin around their anus. The truth is that you might need three, four, or more bleaching sessions before you can see the results that you want. Of course, this will depend on how dark your skin is prior to the bleaching process. What you need to do is set up a schedule for your bleaching sessions. You can do it twice a week or more if necessary.


xghdhgdd674These are the most common mistakes when bleaching the anus. The next time you plan on going through the process, make sure that you don’t make these mistakes.


Essential Yoga Poses Everyone Should Practice

Yoga is one oldest exercise programs whose popularity has continued to increase due to its associated health benefits. Yoga poses are easy and enjoyable to do. They are effective in toning muscles, burning calories, increasing flexibility, and relaxing the brain, among others. Each yoga pose has a different intensity level. The yoga poses also target different body parts, such as core, arms, back, glutes, and legs. If done correctly, these yoga poses will improve your overall health and help in weight loss.

Another advantage of yoga poses is that they can be done anywhere – outdoors, at home or in the office, and there is no equipment required. These yoga poses are also good for various health conditions, including heart disease, high blood pressure, diabetes, arthritis, or high cholesterol. Whether you are a beginner, veteran, pregnant or have any of the health conditions mentioned above, there are different yoga poses everyone should practice so as to enjoy their health benefits.

Yoga poses you should practice

  • Yoga squat

This pose involves being in a squatting position with heels in and toes out, as the hands remain in prayer position at the chest’s front. The pose stretches the inner thighs, calves, opens the pelvis’ pubic symphysis and eases a backache. It is recommended for expecting women.4i7ryftyr64

  • Half moon

The pose involves balancing yourself on the left leg and left hand (both touching the floor perpendicularly) while lifting the right leg in a parallel position to the floor and extending the right hand straight up. The pose triggers the nervous system, mind, and brains.

  • Camel poses

It entails standing up on your knees and widening the hips apart. Depending on your flexibility, you rest the two hands on the heels or lower back. This pose triggers the thyroid, adrenal, pineal and pituitary glands, and enhances lung capacity.

  • Forearm plank

It involves using your forearms to do push-ups. You put (flatten) your palms on the floor, ensure that your elbows are right beneath the shoulders, and fold the back toes so that the whole body, from the head to the heels, is in a straight position. This pose uses your body weight in creating core muscles and shoulder muscles.

  • Child’s pose

eh5u4657y57tfteu4It involves kneeling down with knees widened a bit or touching each other. You then lower your torso to the floor, butts onto the heels and rest the forehead on the floor. You then extend the hands to the front with palms facing up. You can also extend the hands behind you. It improves mental and physical health because it is a good pose for resting, relieving and restoring body stress. It relaxes the neck, shoulder and spine, and stretches the ankles, knees, lower back, thighs and hips.


Scary Effect of Weight Loss on Your Brain

Being obese or overweight has numerous effects on the brain. This is because excess fats in the body reduce brain cells, which affects the normal functioning of the brain. This also increases the risks of several brain diseases, such as Alzheimer. Thus you can reduce these risk factors by controlling your weight through healthy eating and physical exercises. If you are obese or overweight and have decided to adopt a healthy lifestyle so as to lose weight, you must know that your brain will also be affected. Studies have shown that weight loss has some scary effects on the brain. But you should not be worried about this effect because it is a positive one.

Effects of weight on your brain

Weight loss improves the health of your brain

grey5u67yuyjr6This translates into enhanced functioning. Recent studies have also shown that weight loss can reverse the negative effects that extra weight had imposed on the brain. Thus after losing weight, expect the functioning of your brain to return to its original form.

It improves cognitive function of the brain

This means that your attention, organization, and planning will improve after weight loss. The reason for this is because weight loss enhances the anterior cingulate gyrus.
Your memory will also improve because losing weight enhances hippocampus thus reversing damaged memory.

It also prevents your brain from faster aging and risk of dementia

The brains of persons who are overweight and obese looks 8 and 16 years older respectively than those of persons with normal weight. In addition, obese or overweight persons have less brain volume, which is a big risk factor for dementia. Thus weight loss will prevent you from these risks, and you will perform better on cognitive tests.

It will deactivate overeating

r6846eju4Excess weight may activate your brain to crave more fatty and sugary foods, which leads to overeating unhealthy foods such as cakes and cookies. When you lose weight, your brain will be sensitized to the pleasure you get when you eat these foods. It, therefore, means that intake of these foods will significantly reduce (if you will still eat any).

Therefore as you start celebrating your new look after losing weight, know that you have also improved the functioning of your brain by reversing the negative impacts that excess weight had put on the brain. The method you use does not necessarily matter as long as you get rid of those excess fats. You can do so by changing your lifestyle or undergoing surgery.