Tag Archives: Weight loss

Awesome Health Benefits of Doing Yoga

Yoga has been practiced for a pretty long time, but not many people love to take part in the exercise. However, yoga is like any workout that you can actively take part in as a way of working out. The benefits of taking yoga classes regularly are tremendous. Weekly yoga classes will impact on your healthy positively hence improving your well-being.

If you have not stated your yoga classes, then you are missing out a lot, and you better start. Yoga lessons will yield a lot for your health, and some of these benefits are as discussed below. We hope they will help you decide beginning your yoga if you have not yet started and push on if you have started.

Improve Muscle Flexibility and Posture

yoga fitnessWhen you take part in yoga training like on a daily basis, you will achieve toned body muscles, and you will also stretch the body in a good way. Some poses of yoga like planks are known to strengthen your legs, abs, arms, and shoulders. Most people think that you have to be flexible to practice yoga, but this is not the case. You can take yoga classes even if you are not flexible since yoga is practiced at all levels. However, with prolonged participation in yoga class, you will be able to become flexible and enjoy the yoga lessons more.

Helps in Losing Weight

If you have concerns about your weight and looking for an ideal way of losing weight, then you need to try out yoga classes. The good thing about yoga, you don’t have to take part in hot yoga before you can lose weight. Routine gentle yoga class will take you a long way towards your weight loss journey. This is because yoga will help in improving your metabolism which will cause burning of fat hence making you lose weight. Regular yoga will also help in hormonal balance which can result in normalizing your body weight.


Helps in Reducing Stress

If you ever been keen, you will realize how most working institutions have offered yoga sessions during the lunch break time. This is because they have appreciated the fact that yoga can help in reducing the stress that can be caused by too much work. This is because yoga involves mediation, breathing and poses. If you practice these three elements on a daily basis, then you will be a stress-free individual. You will also enjoy regulated heart rate variability. A lower heart rate will offer the body ability to handle stress in a good way.


Scary Effect of Weight Loss on Your Brain

Being obese or overweight has numerous effects on the brain. This is because excess fats in the body reduce brain cells, which affects the normal functioning of the brain. This also increases the risks of several brain diseases, such as Alzheimer. Thus you can reduce these risk factors by controlling your weight through healthy eating and physical exercises. If you are obese or overweight and have decided to adopt a healthy lifestyle so as to lose weight, you must know that your brain will also be affected. Studies have shown that weight loss has some scary effects on the brain. But you should not be worried about this effect because it is a positive one.

Effects of weight on your brain

Weight loss improves the health of your brain

grey5u67yuyjr6This translates into enhanced functioning. Recent studies have also shown that weight loss can reverse the negative effects that extra weight had imposed on the brain. Thus after losing weight, expect the functioning of your brain to return to its original form.

It improves cognitive function of the brain

This means that your attention, organization, and planning will improve after weight loss. The reason for this is because weight loss enhances the anterior cingulate gyrus.
Your memory will also improve because losing weight enhances hippocampus thus reversing damaged memory.

It also prevents your brain from faster aging and risk of dementia

The brains of persons who are overweight and obese looks 8 and 16 years older respectively than those of persons with normal weight. In addition, obese or overweight persons have less brain volume, which is a big risk factor for dementia. Thus weight loss will prevent you from these risks, and you will perform better on cognitive tests.

It will deactivate overeating

r6846eju4Excess weight may activate your brain to crave more fatty and sugary foods, which leads to overeating unhealthy foods such as cakes and cookies. When you lose weight, your brain will be sensitized to the pleasure you get when you eat these foods. It, therefore, means that intake of these foods will significantly reduce (if you will still eat any).

Therefore as you start celebrating your new look after losing weight, know that you have also improved the functioning of your brain by reversing the negative impacts that excess weight had put on the brain. The method you use does not necessarily matter as long as you get rid of those excess fats. You can do so by changing your lifestyle or undergoing surgery.